Did you know that physical activity is one of the best ways to prevent disease? Even a modest amount can help many people avoid heart problems and other illnesses. At little to no cost, you can look, feel and sleep better, just by getting active each week. You may even add years to your life!
Article on Heart Risk | ||||||
|
Why is physical activity good for me?
Studies show that physical activity plays an important role in lowering the risk for heart disease, diabetes, stroke
and other chronic conditions.* Being active reduces risk factors for these diseases, such as high blood pressure, excessive weight (obesity) and blood disorders. People who are not physically active run about as high a risk for getting heart disease as people who smoke and people who have high cholesterol or high blood pressure.**
What kinds of physical activity are good for me?
The Centers for Disease Control and Prevention (CDC) says that physical activity is any type of exercise or movement. It doesn't have to take lots of effort. But the more you put into getting active, the more health benefits you'll get out. That's why it's important to do some "vigorous" physical activities — the kinds that make you breathe deeply and get your blood pumping. The CDC emphasizes two types:
- Aerobic activities include jogging, bicycling, swimming, dancing, aerobic exercise, jumping rope and brisk walking. Also, basketball, tennis and many other sports.
How often should I exercise? What about my children?
Find out more about moderate and vigorous physical activity. Especially if you have a medical condition, talk to your doctor before starting a new exercise routine. Your doctor can help you create a plan for physical activity that's best for you and your personal health needs. Physical activity has positive effects on your mind, body and overall health. Feel better in all these ways tomorrow by getting active today. References |
No comments:
Post a Comment